So if you follow me on YouTube, the other day I made a short about how to make stock, or a reduction out of moldy forlorn carrots.

To the terpene-rich broth I added the juice of one lime and drank it hot. Yummy!

What was left of the carrots, was rich in betacarrotine (lol), ahem, betacarotene so I took those poor unfortunate carrot souls and mashed them, then made this healthy quick bread. It's of course also possible to make a flour-based quick bread out of these mashed carrot-souls, pending finances. (Myself I try to choose carefully what I buy because I consider it an investment in my health. I don't drink, I don't smoke, I don't use drugs, I rarely consume sugar (only on special occasions) but prefer honey.) Of course I used to drink, smoke, and consume sugar, but it became too expensive and taxing. However life is about longevity versus quality always and you need make your own choices ❤️

**The key to knowing how to use this carrot mash is to look up quick bread recipes that use pumpkin because it will behave similarly. You can use any mashed up refuse, such as waste from juicing (which I never do) similarly.**

I made it with a pinch of clove at first and just the 12 dates, but upon reflection increased both those qua

ntities.

Vinegars, oils, matter like every unique human soul.

Because raw quince is famously dense and highly astringent, it is almost always cooked. However, preparing it as a raw, cold-set freezer jam is a brilliant way to preserve its highly floral aromatics—which smell of rose, citrus, and pineapple—before they are altered by heat.

The secret to this no-cook method is acid-maceration. Finely grating the raw fruit and immediately submerging it in lemon juice and raw honey breaks down the tough cell walls, drawing out the fruit's natural moisture while keeping it from oxidizing. The result is a bright, textured, sun-gold spread with a crisp, pear-like mouthfeel.

Whether you are watching a classic film or hosting a movie night at home, this savory, subtly spicy snack mix hits all the right notes. The "Rich or Poor" namesake comes from its versatility: keep it simple and affordable with just popcorn and pretzels, or make it "rich" by tossing in a handful of Southern pecans. I prefer it with nuts.

The addition of the marinated cucumber and fresh tomato brings a bright, acidic contrast to the smoky, savory elements of this dish.

If you're going to eat dessert, or any type of high GI food, the best time of day to do so is at breakfast. I learned while designing this recipe that Bird's Eye custard has ALWAYS been naturally vegan ❤️

Quinoa is added here to oats for a little protein boost. If you're serving this to an actual vegan, you might want to use maple syrup instead of honey ❤️

This terrine is lower in fat than steak, higher in nutrition than steak, but lower in protein. I've been experimenting with making healthy charcuterie.

It's not necessary to add additional salt to this terrine because of the high salt of the bacon and the spice profile. My recommendation is to offer pink salt at the table so people consume it according to their preference. Personally, I don't think it requires added salt, but it does depend on your palate and you may as well optimise for health.

Texture here comes from bacon and mushroom pieces. I'm using gelatin rather than clarified butter to seal the terrine because it's a little bit healthier. Pairs well with pickled walnuts and sourdough toasts.

For thousands of years, gruel was the ultimate sustaining dish—a nutrient-dense, highly adaptable meal that formed the cornerstone of daily diets across the globe. From the millet-based porridges of ancient Roman settlements and medieval Europe to the everyday provisions of 18th-century farming communities, slow-cooked grains were valued for their nourishment and resourcefulness (Gyulai, 2014; Svanberg & Ståhlberg, 2024). Before the modern era, a well-made gruel was not a punishment; it was a celebrated, wholesome canvas for seasonal vegetables, local herbs, and rich broths.

So, how did such a fundamental dish lose its culinary standing? The shift occurred during the Industrial Revolution. With rapid urbanization and the establishment of the British workhouse system in the 19th century, authorities needed a way to feed massive labor forces as cheaply as possible. Gruel was stripped of its flavor and culinary care, reduced to a watered-down, monotonous oat ration designed merely for subsistence. Thanks to literary depictions of these grim workhouse conditions, gruel became permanently associated with deprivation, falling entirely out of fashion.

But it’s time to reclaim the word and the dish. At its core, a gruel is simply a slow-simmered grain dish—much like a rustic risotto or a savory congee—that extracts the maximum nutritional value and deep, earthy flavors from its ingredients. This Black Shiitake Gruel elevates the concept back to its dignified origins. Packed with the powerhouse combination of barley, yellow split peas, and the deep umami of black shiitake and red miso, it is a restorative, iron-rich, and deeply comforting bowl that proves history's oldest meals still have a place on the modern table.

This unique salad brings together the floral notes of wild violets with the sharp bite of old cheddar and the smoky crunch of almonds. Rinsing the cherries and peas after warming ensures the fruit remains vibrant and the texture stays clean.

Forager Chef advises you to blanch the wild violets, but I find this step unnecessary if you pick them early in the season. Please taste them first and decide for yourself.

Beef liver seasoned with five spice and accompanied by a ginger miso Bok Choy.

Combining elements of the Western classic dish liver and onions, the bacon is here replaced with umami ingredients maitake and miso, increasing the health factor.

I eat this dish when I feel sluggish because that can be a sign that you're in need of iron. I don't often eat beef because of its footprint, but I believe in everything in moderation.

"Is life worth living? It all depends on the liver." — William James

I created this salad for Mother's Day because “this isn't a hotel you know” is a phrase in defense of mothers everywhere. Zesty, bright, and extra healthy–excellent for brunch! Pairs well with pork ❤️

This recipe creates a sophisticated, plant-based twist on the classic Caesar salad. The star of the show is the "Umami Dressing," which replaces traditional egg and anchovy with rich black garlic and buttery cashews. If you're into looks, use white miso instead, personally I prefer nutrient dense red miso

The Black Forest is where fairy tales come from. Enjoy something sweet tasting with low sugar and high protein. Share it over cartoons in the early morning. In my opinion, sweetening grains with coconut oil improves gut health because of the lauric acid, while maintaining a low GI. Chia seeds are cooked in this recipe to add texture to the quinoa.

In this protein rich cake, the purple corn flour is cooked at a low temperature to preserve the antioxidants, called anthocyanins. If you want it to be even healthier, substitute the piloncillo for a quarter cup maple syrup, but today is my birthday so I'm eating sweet!

I can't recommend the excellent Etobicoke spice brand Mexiability enough from local shop Tienda Movil, it enables me to cook deliciously and more importantly it enables her son to work, how beautiful ❤️

Generally, I like rare beef rarely. Sure it's got a carbon footprint, but I believe humans are meant to eat an omnivorous diet. Veal because it's a by-product of the dairy industry and young has a lesser carbon footprint. When I cook it, I try to conserve in other ways…. like by using pickle juice. I also leave skin on vegetables in this stew because it's easier, better for the environment, and also the most nutrient rich part of these vegetables.